Lose Weight, Not Your Mind

According the nation’s Eating Disorders Association, about 25 million Americans grapple with binge-eating imbalance. And according to a 2005 study by Neumark-Sztainer, girls who diet frequently are 12 times as going to binge as girls that do not diet. Additionally, because eating disorders carry so much shame all of them and the woman or man…

Let It Go!

In an effort to get the place you need and need to go, you should recognize what’s working well in your life, hold on to that and construct it up. At the same time, you must let go of what’s not working well in your life so that you’re free to maneuver ahead. Change will…

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