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Very Simple Kenyan Recipe

Mahamri(Kenyan Doughnut) is another to bread or tea biscuits. It is sweetened and spiced. Mahamris are a specialty on the Kenyan coast. Coastal women prepare them for breakfast or whilst an accompaniment for vegetarian dishes. WHAT YOU Need To prepare MAHAMRI Iliki – Swahili for cardamom Amira – Swahili for yeast White flour contemporary milk…

Do I Need to Get Pepper with Turmeric?

As a chemical compound it is much more properly named diferuloylmethane and is promoted and offered independently of turmeric as a food colorant, flavoring, medicinal supplement and cosmetic agent. The fantastic news is that there are a lot of foods, nutrients, natural supplements, vitamins, and some minerals that actually support with inflammation and suppress these…