If you’re feeling anxious about having a MRI research or get claustrophobic, you can take steps to help make the research go easily.
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Physician’s order for a MRI scan
Eliminate worry of the unknown-discuss to the MRI technologist about the procedure. The technologist should totally explain what is going to occur so you know what to anticipate.
Bring a favourite CD or extremelearners.iftf.org your MP3 participant-many Imaging centers have headphones that you need to use to listen to music. This may occasionally keep your mind targeted on one thing else.
Talk to the technologist-It is important that you just inform the technologist what bothers you. The technologist might be able to give you a wash cloth to cover your eyes, further cushions or supports so you might be as snug as doable and an emergency ball that when squeezed will alert the technologist that you really want to come out immediately.
Scale back caffeine and sugar-rich foods for several hours previous to your appointment. These products release adrenaline and/or stimulate your adrenal glands which can add to feelings of anxiety.
Use stress-free respiration methods. Gently close your eyes, being attentive to the natural, easy movement of your respiratory cycle. Listen to the inhale, then the slight pause, adopted by the pure exhale and then one other slight pause. Do that for 3 or 4 cycles. As your exhale relax your muscles, especially your jaw and shoulders. Let go of the tension in your chest and stomach. Let your arms and legs calm down. Let your forehead chill out. On the in-breath silently suppose “I am” and on the exhale assume “letting go or turning into calmer” or use any other calming phrase that fits you. Continue this for three or 4 minutes.
Evaluate your ache stage. It is necessary for you to carry nonetheless for the MRI test. In case you are claustrophobic, any ache you may have could enhance your anxiety. Talk to your physician if you are feeling ache treatment may be wanted.
Ideas & Warnings
Correct preparation is essential to have a MRI study. Please read “How to organize for a MRI examine” or contact your physician or imaging study for additional data.
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